Supporting Safer, Healthier & Stronger Communities

Home Care Support Services
Our mobile physiotherapy services are now available to those who can’t get to Tieri Medical Clinic.

The mobile physiotherapy services bring expert, personalised care directly to your home. Whether you’re recovering from an injury or surgery, managing chronic pain, or wanting to improve mobility and strength, I tailor each session to your goals and health needs. All required equipment is provided, so you receive the highest standard of care without the need to travel.

I’m available outside of clinic hours (mostly weekends, and some evenings) meaning you can receive physiotherapy care from the comfort of your home. Additionally, for clients outside our travel area or those preferring remote support, our telehealth consultations provide professional assessment, treatment guidance, and progress reviews via a secure video call.

To support older Australians to live safely and independently at home for longer, we deliver physiotherapy under the Home Care Package (HCP) Scheme (Levels 1–4).
Our approach combines gentle, functional exercise with personalised care to maintain strength, balance and mobility; prevent falls; manage pain; and provide gentle rehabilitation after illness or hospital stays. We liaise directly with your Home Care Package providers to ensure services are fully compliant and aligned with each client’s care plan.
To book or find out more, email admin@jaquethealth.com.au or visit the website: www.jaquethealth.com.au.

Community Health Services
For such a small town, we’ve got a well-equipped community gym here in Tieri. I’ve partnered with them to offer 1:1 sessions and small group classes.

The group classes are for local organisations or community groups looking for wellness-education or physical fitness sessions. I also run ‘closed’ group classes for small groups of mates that want to train together – for example, a group of mums.

Group classes are proven to encourage a healthy lifestyle, improve overall physical fitness, and enhance social connection thanks to engagement with the community.

I currently run group classes at Tieri Community Gym
on Mondays, Wednesdays and Thursdays at 6:30pm, for
45-60 minutes. A minimum of three people is required to
set up a group class.

Recognising that some people prefer to train on their own, I also offer 1:1 Personal Training sessions at Tieri Community Gym or the Hanger Gym in Capella. 1:1 personal training is ideal for anyone looking to get into good training habits, improve their confidence, or perfect their technique.

This includes an initial consultation to discuss your goals, background, etc. From there I develop your training plan that I will guide you through. All sessions are designed to be 45-60 minutes.

The exercises involved will be dependent on your goals and training experience. For those who want to build their strength, I’ll incorporate things like weights, resistance training, dumbbells, body weight, free weights, and the machines. For those more interested in cardio, I’ll include high intensity interval training (HIIT), treadmills, bikes, ski-ergs, and more. It all depends on the client and what you’re trying to achieve. Whatever your goals, I aim to keep the training fluid within structure, and incorporate some variation so you don’t get bored – this means you’re likely to stick with it for longer.

Similarly, my training style will vary according to the client. Some clients like a gentle, nurturing and guiding approach, whilst others tell me they respond better to a more ‘bootcamp’ style. We cover all that off during the initial consultation.

To get the most out of your training:
• I recommend training with me at least once a week as this will help build discipline.
• For the more experienced or enthusiastic, consider supplementing your PT session/s with a custom training program for you to train by yourself throughout the rest of the week (see below).
• Regardless of how often you train, it’s important to show up with the right attitude from the start;
• Don’t expect it to be easy – you’re paying to get something from the training. The whole point is to push yourself outside of your comfort zone.
• Similarly, set realistic expectations for yourself – if it was easy, everyone would be fit and healthy!
• And, perhaps most importantly, remember that consistency is key to results.
To get started, simply email admin@jaquethealth.com.au or reach out on Facebook at Jaquet Health & Safety.
Prefer to train by yourself, but still need some guidance? Then I can create a custom training program for you to follow on your own!
• 3-day split, custom-built plan for you and your goals.
• 4-week custom training plan, includes nutrition/diet tools.
• 8-week custom training plan, includes nutrition/diet tools.